I've run in a few shorter distance races to this point. A couple of 5ks and my longest, being the Crofton Kiwanis 10k in June of this year. I'm getting ready to embark on my longest race to date, The Charles Street 12, a 12 mile race down historic Charles Street in Baltimore, MD.
I've heard about there being certain rules to road racing that runners should follow. I never paid attention to this for the shorter races, but I figured that I should for this longer distance. So, I did a bit of research and here are some of the rules that I've found that will help me and possibly help you in your future road races.
1) You gotta pay to get in.
When it comes to racing longer distances, such as the half marathon or full marathon, there is a term used to describe someone running without an officially registering for a race. It's called "banditing". There are many with varying opinions on banditing a race.
Some are more tolerant than others. Some feel that it's harmless, others feel that it's one of the worse possible crimes that can be committed in the running world. I tend to go with the moral side of things... If you didn't pay for it, you shouldn't partake. But, if I happened to see one, I'm not going to call the authorities... I'm focused on my race.
2) Fast runners in the front, slow runners in the back
I've been thinking about this logic for a while and it makes complete sense. I always seem to picture myself in the front of a sea full of runners (knowing I don't belong there at ALL), right under the starting line. And when the gun goes off, I start out, but all the fast runners are blazing past me on my left and right, bumping me, shouting "Move out the way!" Once they pass me, they turn and look at me with disgust.
I do not want to be that guy. So, instead of starting in the front, its best for the slower runners like myself to start closer to the rear of the pack. I mean it's the truth, right? If I'm only running 10:30 miles at my fastest pace, why in the world would I start with the 5, 6 and 7 minute/mile runners. That's crazy!!
3) Most bodily functions should be kept to the side of the course
Let's face it, bodily functions are a part of running. But, many of them don't have to be done on the race course. Sure, you may break wind or pass gas... That's inevitable. But, spitting, snot rockets, vomiting or needing to relieve yourself would need to be taken to the side of the course.
The last thing you want is to spit or blow a snot rocket and it land on another runners leg or shoe. Be courteous and ease over to the side of the race course. As far as relieving yourself goes, use the port-o-potties, seek an open business on the route, or if you must, look for a group of bushes that will allow some sort of privacy.
4) Make your presence known and be aware of other runners around you
When approaching a runner in front of you, it is best to say "Excuse me" or "On your right/left". If they don't hear you, gently tap them on their elbow or arm to get their attention, as you don't want to spook them.
Being aware of your surroundings is just as important. Whether you're wearing headphones or just enjoying the scenery around you, you must be sure to keep alert and listen for those around you.
5) Be careful around water/aid stations
There can be a lot of disorganization and bottle-necking at aid stations. It can even be slick at times. I remember running a race earlier this year and there were so many dropped water cups and spilled drinks on the ground that as I moved through the area, I felt my steps begin to slide a bit. So it may be better to walk through the water station and move as close to the side as possible. This way you don't obstruct the path of other runners passing through.
6) Show your appreciation
Just having manners and putting them to use, goes a long way. Volunteers are exactly that... Volunteers and they give of their time to make our experience as runners a good one. So, as you get your water and nutrition throughout the race, say "Thank you". It's nice to know that you're appreciated.
It doesn't hurt to say thank you to any spectators you may come in contact with. They, like volunteers, come out to make our experience as runners that much better. They may be coming out to support their runner, but if you get a chance, take some time to let them know you appreciate them coming out.
These are just a few guidelines to help in making your race experience a good one. I'll be keeping them in mind this weekend as I run the Inaugural Charles Street 12 Race and hopefully you will too, in your next race.
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